Online resources to help you through

Exercise

Clubbercise Carlisle live in your living room… https://www.facebook.com/events/492641748079129/

 

Sweaty Mama Carlisle doing live classes

https://www.facebook.com/SweatyMamaCarlisle/

 

Yoga Studio Carlisle – 30 days of online classes for £10

https://www.theyogastudiocarlisle.co.uk/register/30-day-yoga-online-video-access

 

Active 10 – app for apple and android – for walking with a structure

https://www.nhs.uk/oneyou/active10/home

 

House of Holistics – local yoga and fitness online programmes

https://www.facebook.com/houseofholistics/

 

Fiton – Really good app with lots of free workouts, as recommended by one of our service users!

https://fitonapp.com/posts/

PE with Joe Wicks - every morning at 9am - fitness for you and the kids.... https://youtu.be/Rz0go1pTda8

Mental Health and Wellbeing

Headspace – Website and app for meditation, mindfulness and relaxation, starting at 1 minute – they are offering a free set of dedicated resources for you called ‘Weathering the Storm’

www.headspace.com

 

Samaritans – They are running as normal – you can phone or email for support

www.samaritans.org, tel:116123 email: jo@samaritans.org

 

Every Mind Matters – Get a personalised Mind plan from NHS – points you in the direction of lots of other resources

https://www.nhs.uk/oneyou/every-mind-matters/

 

Elefriends – Mind’s online support community – really easy to access and moderated by Mind so feels pretty safe

www.elefriends.org.uk

 

Happy Mums – online support groups moderated by Katherine and Sarah Wednesday 9.30 and Thursday 11.

https://www.facebook.com/groups/625148471659688/

Little people

Sing and sign online classes locally - https://www.facebook.com/singandsigncarlisle/

House of Holistics Carlisle – will be offering online baby yoga and massage and toddler yoga

https://www.facebook.com/houseofholistics/

 

ARTventurers Carlisle, Penrith, Keswick Community Group – online activities

https://www.facebook.com/groups/233363894380392/

 

Pyjama Drama – online local activities for toddlers and younger kids - £3/week to help local business going

https://www.facebook.com/PyjamaDramaNorthCumbria/

 

CBeebies – Loads of free games and activities for all ages – there’s a radio station too!

https://www.bbc.co.uk/cbeebies/games

 

Story time – online books and activities for free

https://www.booktrust.org.uk/books-and-reading/have-some-fun/storybooks-and-games/

 

113 activities for kids when self-isolating

https://www.northshoremums.com.au/fun-home-activities-with-kids

 

Homemade edible paint – for younger kids

https://www.learning4kids.net/2014/10/07/homemade-edible-finger-paint/

 

Phonics Play – offering free access to their resources during school closures – lots of games and language activities

https://new.phonicsplay.co.uk/

 

30 day Lego Challenge – downloadable calendar for the building enthusiasts

https://www.freehomeschooldeals.com/free-printable-31-day-lego-challenge-instant-download/

 

Scholastic – a really good structured learning programme for all ages

https://classroommagazines.scholastic.com/support/learnathome/grades-prek-k.html

 

What’s On 4 Kids – set the filter to digital resources and get online stuff to do

www.whatson4kids.co.uk

 

Tumble Tots online – climbing and agility stuff for toddlers

https://www.youtube.com/user/TumbleTotsUK

 

Ready Steady Mum – Watchtree group with lots of ideas for mums and kids

https://www.facebook.com/groups/1868026890100108/

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