Online resources to help you through
Exercise
Clubbercise Carlisle live in your living room… https://www.facebook.com/events/492641748079129/
Sweaty Mama Carlisle doing live classes
https://www.facebook.com/SweatyMamaCarlisle/
Yoga Studio Carlisle – 30 days of online classes for £10
https://www.theyogastudiocarlisle.co.uk/register/30-day-yoga-online-video-access
Active 10 – app for apple and android – for walking with a structure
https://www.nhs.uk/oneyou/active10/home
House of Holistics – local yoga and fitness online programmes
https://www.facebook.com/houseofholistics/
Fiton – Really good app with lots of free workouts, as recommended by one of our service users!
PE with Joe Wicks - every morning at 9am - fitness for you and the kids....
Mental Health and Wellbeing
Headspace – Website and app for meditation, mindfulness and relaxation, starting at 1 minute – they are offering a free set of dedicated resources for you called ‘Weathering the Storm’
Samaritans – They are running as normal – you can phone or email for support
www.samaritans.org, tel:116123 email: jo@samaritans.org
Every Mind Matters – Get a personalised Mind plan from NHS – points you in the direction of lots of other resources
https://www.nhs.uk/oneyou/every-mind-matters/
Elefriends – Mind’s online support community – really easy to access and moderated by Mind so feels pretty safe
Happy Mums – online support groups moderated by Katherine and Sarah Wednesday 9.30 and Thursday 11.
Little people
Sing and sign online classes locally - https://www.facebook.com/singandsigncarlisle/
House of Holistics Carlisle – will be offering online baby yoga and massage and toddler yoga
https://www.facebook.com/houseofholistics/
ARTventurers Carlisle, Penrith, Keswick Community Group – online activities
https://www.facebook.com/groups/233363894380392/
Pyjama Drama – online local activities for toddlers and younger kids - £3/week to help local business going
https://www.facebook.com/PyjamaDramaNorthCumbria/
CBeebies – Loads of free games and activities for all ages – there’s a radio station too!
https://www.bbc.co.uk/cbeebies/games
Story time – online books and activities for free
https://www.booktrust.org.uk/books-and-reading/have-some-fun/storybooks-and-games/
113 activities for kids when self-isolating
https://www.northshoremums.com.au/fun-home-activities-with-kids
Homemade edible paint – for younger kids
https://www.learning4kids.net/2014/10/07/homemade-edible-finger-paint/
Phonics Play – offering free access to their resources during school closures – lots of games and language activities
https://new.phonicsplay.co.uk/
30 day Lego Challenge – downloadable calendar for the building enthusiasts
https://www.freehomeschooldeals.com/free-printable-31-day-lego-challenge-instant-download/
Scholastic – a really good structured learning programme for all ages
https://classroommagazines.scholastic.com/support/learnathome/grades-prek-k.html
What’s On 4 Kids – set the filter to digital resources and get online stuff to do
Tumble Tots online – climbing and agility stuff for toddlers
https://www.youtube.com/user/TumbleTotsUK
Ready Steady Mum – Watchtree group with lots of ideas for mums and kids