Online resources to help you through


Clubbercise Carlisle live in your living room…


Sweaty Mama Carlisle doing live classes


Yoga Studio Carlisle – 30 days of online classes for £10


Active 10 – app for apple and android – for walking with a structure


House of Holistics – local yoga and fitness online programmes


Fiton – Really good app with lots of free workouts, as recommended by one of our service users!

Mental Health and Wellbeing

Headspace – Website and app for meditation, mindfulness and relaxation, starting at 1 minute – they are offering a free set of dedicated resources for you called ‘Weathering the Storm’


Samaritans – They are running as normal – you can phone or email for support, tel:116123 email:


Every Mind Matters – Get a personalised Mind plan from NHS – points you in the direction of lots of other resources


Elefriends – Mind’s online support community – really easy to access and moderated by Mind so feels pretty safe

Little people

Sing and sign online classes locally -

House of Holistics Carlisle – will be offering online baby yoga and massage and toddler yoga


ARTventurers Carlisle, Penrith, Keswick Community Group – online activities


Pyjama Drama – online local activities for toddlers and younger kids - £3/week to help local business going


CBeebies – Loads of free games and activities for all ages – there’s a radio station too!


Story time – online books and activities for free


113 activities for kids when self-isolating


Homemade edible paint – for younger kids


Phonics Play – offering free access to their resources during school closures – lots of games and language activities


30 day Lego Challenge – downloadable calendar for the building enthusiasts


Scholastic – a really good structured learning programme for all ages


What’s On 4 Kids – set the filter to digital resources and get online stuff to do


Tumble Tots online – climbing and agility stuff for toddlers


Ready Steady Mum – Watchtree group with lots of ideas for mums and kids

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