Online resources to help you through
Clubbercise Carlisle live in your living room… https://www.facebook.com/events/492641748079129/
Sweaty Mama Carlisle doing live classes
Yoga Studio Carlisle – 30 days of online classes for £10
Active 10 – app for apple and android – for walking with a structure
House of Holistics – local yoga and fitness online programmes
Fiton – Really good app with lots of free workouts, as recommended by one of our service users!
PE with Joe Wicks - every morning at 9am - fitness for you and the kids....
Mental Health and Wellbeing
Headspace – Website and app for meditation, mindfulness and relaxation, starting at 1 minute – they are offering a free set of dedicated resources for you called ‘Weathering the Storm’
Samaritans – They are running as normal – you can phone or email for support
Every Mind Matters – Get a personalised Mind plan from NHS – points you in the direction of lots of other resources
Elefriends – Mind’s online support community – really easy to access and moderated by Mind so feels pretty safe
Happy Mums – online support groups moderated by Katherine and Sarah Wednesday 9.30 and Thursday 11.
Sing and sign online classes locally - https://www.facebook.com/singandsigncarlisle/
House of Holistics Carlisle – will be offering online baby yoga and massage and toddler yoga
ARTventurers Carlisle, Penrith, Keswick Community Group – online activities
Pyjama Drama – online local activities for toddlers and younger kids - £3/week to help local business going
CBeebies – Loads of free games and activities for all ages – there’s a radio station too!
Story time – online books and activities for free
113 activities for kids when self-isolating
Homemade edible paint – for younger kids
Phonics Play – offering free access to their resources during school closures – lots of games and language activities
30 day Lego Challenge – downloadable calendar for the building enthusiasts
Scholastic – a really good structured learning programme for all ages
What’s On 4 Kids – set the filter to digital resources and get online stuff to do
Tumble Tots online – climbing and agility stuff for toddlers
Ready Steady Mum – Watchtree group with lots of ideas for mums and kids