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Shadows of the past
Sarah Penn
  • Nov 8, 2020
  • 2 min

Shadows of the past

November is a time when thoughts leans backwards, tilting away from the present, like the earth tilts from the winter sun. For me the...
60 views0 comments
Self care is harder than it sounds
Sarah Penn
  • Oct 1, 2020
  • 2 min

Self care is harder than it sounds

We’ve been back doing Zoom groups at Happy Mums for a month now. It’s been a crazy month, relaunching everything and adjusting to our...
70 views0 comments
How open-water swimming helps my mental health
Sarah Penn
  • Sep 21, 2020
  • 3 min

How open-water swimming helps my mental health

September 25th is National Fitness Day and I thought I’d share how a certain kind of exercise helps me stay well in the head. I never...
59 views0 comments
Why peer support works for mums with mental health problems
Sarah Penn
  • Aug 25, 2020
  • 3 min

Why peer support works for mums with mental health problems

1. You feel less alone – There is nothing more lonely than tending to a crying baby through the small hours of a dark dark night....
109 views0 comments
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