Sarah PennNov 8, 20202 minShadows of the pastNovember is a time when thoughts leans backwards, tilting away from the present, like the earth tilts from the winter sun. For me the...
Sarah PennOct 1, 20202 minSelf care is harder than it soundsWe’ve been back doing Zoom groups at Happy Mums for a month now. It’s been a crazy month, relaunching everything and adjusting to our...
Sarah PennSep 21, 20203 minHow open-water swimming helps my mental healthSeptember 25th is National Fitness Day and I thought I’d share how a certain kind of exercise helps me stay well in the head. I never...
Sarah PennAug 25, 20203 minWhy peer support works for mums with mental health problems1. You feel less alone – There is nothing more lonely than tending to a crying baby through the small hours of a dark dark night....